Tune into Your Body with Somatic Experiencing

Do you often feel disconnected from your body or overwhelmed by stress and tension? Somatic Experiencing might be the solution you've been looking for. This therapeutic approach focuses on tuning into your body's sensations to release stored trauma and restore balance.

What is Somatic Experiencing?

Somatic Experiencing is a body-oriented therapy developed by Dr. Peter A. Levine that aims to address the effects of trauma on the body. By gently guiding individuals to tune into their physical sensations, SE helps release pent-up energy and restore the body's natural equilibrium.

How Does it Work?

During a Somatic Experiencing session, a trained practitioner will help you focus on bodily sensations, such as tightness, warmth, or tingling. By tracking these sensations and exploring them in a safe environment, you can gradually release the held tension and trauma stored in your body.

Benefits of Somatic Experiencing

• Release stored trauma
• Reduce anxiety and stress
• Improve emotional regulation
• Enhance body awareness
• Promote overall well-being

Find a Somatic Experiencing Practitioner

If you're interested in exploring Somatic Experiencing, look for a certified practitioner in your area. These professionals have undergone specialized training to guide you through the process of tuning into your body and releasing stored tension.

Take the first step towards reconnecting with your body and promoting healing through Somatic Experiencing.